1/2 bunch Kale or Chard 

1/2 bunch Romaine or Spinach

1 Apple

 1 Other Fruit (a Kiwi, Orange, Pear, or 1 cup of Pineapple or Grapes or Blueberries)

1 Lemon (no skin)

1 Small Cucumber or 1/2 large (no skin)

1 Knob Ginger

8oz Organic coconut water 

Optional: Purple Kale. Carrot. Celery. Cilantro. One  Tumeric root. Mint.